Do you suffer from stress, high blood-pressure or sleeplessness? Does your mind never stop going? Meditation can help! Studies show that regular meditation can promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen.
Meditation for Relaxation & Personal ...
Date and Time
Tuesday Apr 13, 2021 7:00 PM - 9:00 PM EDT
Tuesdays starting April 8, 2021 through May 6, 2021 from 7PM - 9PM
**All classes will be held ONLINE via Zoom** Upon registration you will be emailed a unique Zoom class invitation link for “one-click” access at the scheduled time.
Register now at canandaigua.recdesk.com/community/home or at canandaiguanewyork.gov