Chamber University: The Importance of Self-Care

Finger Lakes Resiliency Network (FLRN)  trainers Ashley Lewis-Madigan, LCSW and Director of Counseling and Trauma Services at Family Counseling Service of the Finger Lakes (FCSFL) and Grete Steele, B.S., Ed., Coordinator and Coach for FLRN, will present foundational principles of self-care and strategies for cultivating and sustaining a self-care practice.  Participants will be provided with actionable items to support the development and/or enhancement of a self-care practice as well as additional resources to explore.

Free for Chamber members to attend, register here.