Yoga 101: Beginner's Workshop

New to Yoga? Join friendly and experienced teacher, Danielle Rinallo, for this introductory workshop featuring basic poses and sequences, common breathing techniques and essential yogic philosophy and history. You'll walk away with the confidence to attend any yoga class or start a practice at home. Come and experience how yoga can impact your health and well-being. This workshop (which will explore both active and restorative yoga) is suited for any age and fitness level. Bring a mat and towel. (A few mats will be available to borrow on a first come, first serve basis.) Class size is limited so please pre-register to reserve your spot. Cost: $5.00.